9 reasons to run a marathon

The Portsmouth Joggers is a friendly club with about runners and joggers of all abilities from beginners to ultra marathon runners. One advantage of being a big club is that when running we split into groups of different abilities so whatever your running ability we will be able to find a group for you to run with. Given the latest government advice, the AGM that was due to take place on 23rd April will be postponed to a later date. Given how quickly things are changing — the committee have not set a new date as yet — once things improve and restrictions are lifted, we will do this and inform all members through the normal channels. All members have had an e-mail notifying you of the planned AGM on 23rd April, as well as information on membership re-newals and feedback from the recent forums. The AGM date, and this e-mailed communication, were planned prior to the recent England Athletics and Government announcements of course, and in view of the advice from both, it is very likely we will have to postpone the AGM until a later date. We will monitor over the next week or so, before making a formal announcement on the AGM.

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No, no, I want to talk about why life is so much better for my husband because he married a runner. Without further ado, the top 10 reasons to marry a runner:. On the other hand if you happen to be a morning person, good news! Stamina Beyond The Miles A number of studies have shown that all those miles logged actually help us in some other key areas of life…eh hem:. From an evolutionary standpoint, it makes perfect sense that long-distance runners would always be ready for a go in the sack.

Please note the date each article was posted or last reviewed. This study used preventing death to measure the benefit of running, but it’s not.

Home News Calendar Directory Results. The Marathon as we know it today is over years old, but there have been forms of long distance races since the time of the ancient Egyptians. The Marathon has been an Olympic distance since the modern Olympics started in , but nothing like it was ever seen in the ancient Olympics, run from BC to AD.

The longest race then was less than 5km. The Marathon was adopted as a central part of the modern Olympic programme, and takes place in countless cities all over the world today, purely because of its popular appeal to the imagination. Humans had once run distances far greater than a marathon.

Cross Country Colleges

We have a nice problem. We are growing and that is good. We are here to encourage people to enjoy running and get some fulfillment out of it so the more members we have the better.

TMC Sunrise at Old Tucson is a 4-mile cross country trail run and a 1-mile run A participant wearing their race number must be present to take advantage of this special race entrance rate. Last date for transfer is February Remember: first runners get shirt and medal and you must register before.

Unfortunately, this doesn’t mean you’ll save money because you’re not buying fancy jewelry or the hottest tech gadget. Have you seen this watch? Definitely on my birthday list That’s Oct. They might show up at the bar post-run—albeit sweaty, stinky and glistening with sweat. Because who doesn’t love to push your body to its limits while on vacation? It’s actually more fun to get out for a run in a new city—more exploring!

TMC Sunrise at Old Tucson Trail Run

One of the benefits of DRC membership is that these races are included in your annual Club membership fee! Registration for club races opens approximately three weeks before the event. Club races feature chip timing for our participants, and bib pickup is available the Friday before race day, and on the morning of the race. Opportunities are available before, during and after the race. More info about each club race is below.

Find your next race by location, distance, race type or date. Race Location. Scotland; North of England; Midlands; South of.

Get the Upshot in your Inbox. If a running shoe made you 25 percent faster, would it be fair to wear it in a race? What about 10 percent? Or 2 percent? Nike says the shoes are about 4 percent better than some of its best racing shoes, as measured by how much energy runners spend when running in them. That is an astonishing claim, an efficiency improvement worth almost six minutes to a three-hour marathoner, or about eight minutes to a four-hour marathoner.

And it may be an accurate one, according to a new analysis by The New York Times of race data from about , marathon and half marathon running times since Using public race reports and shoe records from Strava , a fitness app that calls itself the social network for athletes, The Times found that runners in Vaporflys ran 3 to 4 percent faster than similar runners wearing other shoes, and more than 1 percent faster than the next-fastest racing shoe.

We found that the difference was not explained by faster runners choosing to wear the shoes, by runners choosing to wear them in easier races or by runners switching to Vaporflys after running more training miles.

Nike Says Its $250 Running Shoes Will Make You Run Much Faster. What if That’s Actually True?

For careers with passion. Extremely hard, extremely crazy, extremely beautiful: these are the most spectacular races for cross-country skiers. From the traditional Vasaloppet to the kilometer Race Nordenskioldloppet to the Vertical up on the Streif. Even in cross-country skiing, for some the fun only begins when the enjoyment stops.

Membership allows clubs to take advantage of the services they offer CAU INTER-COUNTY CROSS-COUNTRY CHAMPIONSHIPS, PRESTWOLD HALL, a full Indoor, Cross Country and Road Running season if circumstances permit. We hope to hold the evening later in the year, and as soon as we have a date we​.

On many occasions I have met a couple where one was an active runner and the other was merely their athletic supporter that joke never gets old. I have always wondered how these runners and non-runners could co-exist so peacefully. So, I thought I would put down on electronic paper some of best reasons for dating a guy who just happens to run.

Eat All You Want Not only will he never notice how much you eat but there is virtually no chance you will ever out eat him. Chances are he will be too busy cramming lots of food in his mouth to mention it even if you do. In fact, he probably will just high-five you for the effort. If you happen to be a runner as well, he will be quite used to seeing you sweaty, with messy hair, no makeup and panting heavily at the end of a run. Chances are he probably even likes you more that way in the first place.

Running for health: Even a little bit is good, but a little more is probably better

Premier running coach Jack Daniels provides you with his legendary VDOT formula to guide you through training at exactly the right intensity to run stronger, longer, and faster. Choose a program to get in shape, target a race program, or regain conditioning after layoff or injury. Train for competition with programs for meters, meters to 2 miles, cross country races, 5K to 10K, 15K to 30K, and marathon events.

Alison Anderson ’17 is SAA Runner of the Week. Baylor grad and Centre College cross country runner Alison Anderson ’17 has been named the Southern.

However, creating a list of the best cross country colleges is a personal endeavor as so many factors go into it beyond simply who the best teams are in the NCAA cross country rankings. It not only considers the quality of the squads but also factors such as academic rankings, graduation rates, cost of attendance and how many peers are interested in them.

Most cross country colleges do offer cross country scholarships but take note of cross country vs track differences. In NCAA cross country, schools are limited to However, they do offer a considerable amount of financial aid to their general student bodies. Also note that just because a school is allowed to offer a certain number of scholarships, it may not provide that maximum figure. As you proceed along your recruiting path towards a spot on a team, make sure that you understand clearly the specifics of scholarship offers or promises of future scholarships.

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Purpose: Heavy-resistance training and plyometric training offer distinct physiological and neuromuscular adaptations that could enhance running economy and, consequently, distance-running performance. To date, no studies have examined the effect of combining the two modes of training on running economy or performance. Methods: Fifty collegiate male and female cross-country runners performed a 5-km time trial and a series of laboratory-based tests to determine aerobic, anthropometric, biomechanical, and neuromuscular characteristics.

Thereafter, each athlete participated in a season of six to eight collegiate cross-country races for 13 wk. After the first 4 wk, athletes were randomly assigned to either heavy-resistance or plyometric plus heavy-resistance training.

Cross-Country Races. Athletics. Track and Field, Road Running, Race Walking, Cross-Country Running, consultation with the IAAF regarding the date​. will normally give the benefit of any doubt to the athlete, determine that.

Some runners choose to never pin on a bib while others engage in a never ending cycle of races year after year. Both types of runners can be highly motivated but, if there is essentially no goal race, how do you stay motivated, and are their any benefits of having a raceless calendar? If you asked any number of elite runners, fitness professionals or sports psychologists how to regain running motivation after a slump in training they will all most likely tell you to sign up for a race!

In his bestselling book Drive , author Dan Pink writes,. Running can have all the elements of Type I behavior. It allows you to seek mastery. And the people who keep at it, and enjoy it most, often run toward a greater purpose — testing their limits or staying healthy and vital. Runners who are intrinsically motivated, are instead inspired from within and satisfied with testing their limits only with themselves. However, runners like Norris have proven you can get that same satisfaction in your everyday training runs, without the added stress of a race.

According to Cindra Kamphoff, Ph. Is it stress relief , weight management , physical fitness, time alone, time with others, an opportunity to soak up nature? Identifying what motivates you can help you recognize the importance of running and the value it brings to your life, which is what will keep you running regardless of a race date. After being pulled off the course at mile 21 during the Vermont City Marathon because of dangerously high temperatures.

New Delhi Marathon Calendar

Williston has a rich tradition in girls cross country that goes back to its inception in Competing in NEPSAC Class B, the team has enjoyed tremendous success over the years including winning the championship in and and finishing runner-up three times. The camaraderie of the group is one of the primary reasons why so many girls become so committed to participating on the team. The goal of the program is to help each individual reach her personal goals by training hard and having fun. There are great local options for training including the extensive campus, a large neighboring park Nonotuck and easy access to the Manhan Rail Trail.

The program proudly competes on our home course, built in , which is entirely on campus and includes both visibility on our athletic fields and a beautiful loop over a bridge and through our woods.

Date, Event, Venue, Information (click on links below) Feb 23, ECCA National Cross Country Championships, Harewood House, Leeds, Report.

Sarah Lavender Smith January 29th, My friend and I were nearly three hours into a Saturday-morning run through the redwoods in the Oakland hills. My friend also happens to be a guy and attractive. Alone in the wilderness over miles of singletrack, he and I talked enthusiastically about training and the nuances of ultramarathon preparation.

Suddenly he stopped abruptly, looked at his watch and dropped an F-bomb. His voice had an edge of hostility that alarmed and saddened me. Their marriage is in trouble , I thought to myself. Is mine, too? So instead, I encouraged my friend to go back. We have fun stuff planned this afternoon.

CROSS COUNTRY FOR BEGINNERS: MY TIPS!